Sleep disorders are conditions that disrupt a person's normal sleep patterns, impacting the quality and quantity of their sleep. Common sleep disorders include insomnia, sleep apnea, narcolepsy, restless leg syndrome, and parasomnias. These disorders can lead to difficulties falling asleep, staying asleep, or getting restful sleep, resulting in daytime fatigue, irritability, and impaired cognitive function.

Symptoms of sleep disorders can vary depending on the specific condition but may include difficulty falling asleep, frequent awakenings during the night, excessive daytime sleepiness, loud snoring, and restless legs during sleep. Diagnosis of sleep disorders typically involves a thorough evaluation by healthcare professionals, including sleep studies and assessments of sleep patterns.

Treatment for sleep disorders often includes lifestyle modifications, such as improving sleep hygiene and establishing a regular sleep schedule, as well as medication and therapies tailored to the specific disorder. Cognitive-behavioral therapy for insomnia, continuous positive airway pressure (CPAP) therapy for sleep apnea, and medications for other sleep disorders are common treatment approaches. It's important for individuals with sleep disorders to seek help from healthcare professionals to receive an accurate diagnosis and develop a personalized treatment plan that addresses their specific sleep-related issues and helps improve their overall sleep quality and well-being.