Deciding to see a psychologist is a big and often courageous step, and doing it online can make that step just a little bit easier. Whether you’re feeling a bit overwhelmed, struggling with anxiety or depression, or just need someone to talk to, online therapy offers a safe, private, and convenient way to get support.
But if it’s your first time, you might be wondering what actually happens in an online therapy session. Will it feel awkward? Will it be helpful? Do you need to lie on your couch like in the movies?
Let’s take a look at what you can expect during your first online therapy session, how to prepare for it, and how psychologists online in Australia are helping people just like you feel more in control of their mental wellbeing.
Why People Are Turning to Online Therapy
In recent years, especially after the pandemic, more and more Aussies have been turning to psychologists online. It’s no wonder – online therapy makes mental health support more accessible than ever. Whether you live in the city or in a small country town, help is just a video call away.
Online therapy (or telehealth, as it’s sometimes called) allows you to speak with a qualified psychologist or medical specialist through a secure video platform or even via phone. You don’t need to sit in traffic, take time off work, or sit in a waiting room. You can do it from your lounge, your bedroom, or even your car if that’s where you feel most comfortable.
Psychologists online Australia-wide offer a wide range of services, from talk therapy and mental health plans to assessments and ongoing support. It’s flexible, private, and very effective – studies have shown it works just as well as in-person therapy for many people.
Getting Ready for Your First Online Therapy Session
Let’s be honest – the idea of opening up to someone new, especially through a screen, might feel a little strange at first. But a bit of preparation can help you feel more relaxed and ready to get the most out of it.
1. Find a Quiet, Comfortable Space
Try to choose a spot where you can talk freely and won’t be disturbed. It doesn’t need to be fancy – just somewhere you feel safe. Some people like to light a candle or have a cuppa nearby to help them relax.
Using headphones can also help keep things private and improve sound quality. Make sure your lighting is decent, especially if it’s a video session – your psychologist will want to see you clearly to read your facial expressions and connect properly.
2. Check Your Tech
Make sure your device is charged and ready. Test your internet connection and make sure the camera and microphone are working.
Most psychologists online in Australia use platforms like Zoom, Coviu, or Skype. You might get a link to join the session in your email. If you’re unsure, just ask the clinic ahead of time – they’ll walk you through it.
3. Complete Any Paperwork
Before your first session, you might be asked to fill out a few forms. These are usually about your personal details, medical history, and reasons for seeking therapy. This helps your psychologist understand your background and tailor their approach to suit you.
Some platforms will also ask you to accept terms and conditions or go through a consent process. This is all part of making sure your session is safe, ethical, and professional.
4. Think About What You’d Like to Talk About
You don’t need to have everything sorted out before the session – that’s exactly what therapy is for. But it can be helpful to jot down a few things that are on your mind. Maybe you’ve been feeling stressed at work, had trouble sleeping, or experienced a relationship breakdown.
Knowing what you’d like to get out of therapy – even if it’s just “I want to feel better” – gives your psychologist a starting point.
What Actually Happens in Your First Online Session?
Now, let’s dive into what you can expect when the session kicks off. Every psychologist has their own way of doing things, but generally, the first session is all about getting to know you and understanding what’s led you to seek help.
A Warm Welcome and Introductions
Most psychologists will begin with a friendly hello, a bit of small talk, and an outline of how the session will go. They’ll explain things like confidentiality, what therapy involves, and answer any questions you have about the process.
Don’t be afraid to ask anything that’s on your mind – they’re there to help you feel comfortable.
2. Telling Your Story
This is your chance to talk about what’s been going on. You might talk about your thoughts, feelings, behaviours, relationships, or life circumstances. Your psychologist will listen closely, ask questions, and gently guide the conversation so they can understand you better.
You don’t need to tell everything all at once – take your time. There’s no rush, and you’re in control of what you share.
3. Goal Setting and Expectations
Together, you and your psychologist will talk about what you’d like to achieve through therapy. That might be managing anxiety, building confidence, improving communication, or dealing with grief.
Setting goals helps give therapy direction and focus. And don’t worry if you’re not exactly sure what your goals are yet – they’ll help you figure it out as you go.
4. What Kind of Therapy Will Be Used
There are lots of different therapy styles, and your psychologist will choose the one that fits best with your needs. Some common ones include:
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Cognitive Behavioural Therapy (CBT) – great for identifying and challenging negative thought patterns.
Acceptance and Commitment Therapy (ACT) – helps you accept what you can’t control and commit to actions that align with your values.
Mindfulness-Based Therapies – focus on being present and reducing stress.
Interpersonal Therapy (IPT) – explores relationships and communication patterns.
They’ll explain what approach they recommend and how it can help you.
What Comes Next?
By the end of the session, you’ll usually have a clearer idea of where things are heading. Your psychologist might suggest booking weekly or fortnightly sessions, depending on your needs. They might also give you some simple exercises to try in between sessions – like journaling, breathing techniques, or tracking your moods.
You’ll also get a chance to reflect on how the session felt. Did you feel like they were really listening? Did it seem like a good connection? Finding the right psychologist can take a little time, and that’s totally okay. If the first one doesn’t feel quite right, it’s perfectly fine to try someone else.Tips for Making the Most of Online Therapy
Here are a few extra pointers to help you get the most out of your sessions with psychologists online in Australia:
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Be honest: You don’t need to pretend everything’s fine. Therapy works best when you’re real about what you’re feeling.
Stick with it: Some sessions might feel challenging or emotional. That’s part of the process. Change takes time, and consistency is key.
Take notes: It can help to jot down things that stood out during the session, especially if you’re working on goals or strategies.
Practice what you learn: Whether it’s a breathing exercise or a new way of thinking, applying it in your everyday life helps reinforce the progress you’re making.
How Medical Specialists Online Can Also Help
For example, if you’re experiencing sleep issues, chronic pain, or hormonal imbalances that are affecting your mood, a medical specialist can help diagnose and treat the root cause. Many Australians are now seeing both psychologists and medical specialists online to get a more complete picture of their health.
Services you can access from medical specialists online include:
Mental health medication reviews
Pain management plans
Hormonal and thyroid assessments
Lifestyle and nutrition advice
Together, this team-based approach ensures you’re getting the right support from all angles – mind and body.
Final Thoughts: You’re Not Alone
Starting therapy is a powerful act of self-care. It’s a sign that you’re ready to take charge of your mental health and create positive change in your life. Whether it’s your first session or your tenth, know that each conversation is a step forward.
Psychologists online in Australia are here to help – no judgement, no pressure. Just support, understanding, and the tools you need to feel better.
If you’re still on the fence, remember this: it’s okay to feel unsure. It’s okay to feel nervous. And it’s perfectly okay to ask for help. Because you matter. And you deserve to feel good, inside and
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While psychologists are experts in mental health, sometimes your concerns might involve physical health too. That’s where medical specialists online come in. These professionals can work alongside your therapist to provide holistic care
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