Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels compelled to perform in response to the obsessions.

Common obsessions in OCD include fears of contamination, fear of harming oneself or others, fear of making a mistake, and intrusive thoughts of a sexual, violent, or religious nature. Compulsions often involve behaviors such as excessive handwashing, checking, counting, or repeating certain actions.

OCD can significantly interfere with daily life, causing distress and impairing functioning in various areas such as work, school, and relationships. It can also co-occur with other mental health conditions such as anxiety disorders, depression, and eating disorders.

Treatment for OCD typically involves a combination of therapy, medication, and lifestyle changes. Cognitive-behavioral therapy (CBT) is often recommended, specifically exposure and response prevention (ERP) therapy, which helps individuals gradually confront their fears and reduce the urge to engage in compulsive behaviors.

If you suspect that you or a loved one may have OCD, it is important to seek help from a mental health professional. Telehealth services can provide convenient and accessible options for receiving treatment and support for OCD. Remember, you are not alone, and help is available.